The FitCity.com Exercise Program provides all the information you need to train like a world-class athlete. The Program is based on scientific principals, presented in a simple, easy to understand formula that will have you training like a pro.

Welcome to FitCity.com

A connection between science and exercise was made in the 1960's. A revolution in athletic training was caused by two forces coming together at the same time; the space race and the Mexico City Olympic Games. The space race and the Olympics were both arenas where the United States and the Soviet Union competed for prestige. Huge amounts of resources were dedicated to success in both arenas.

In 1961, President Kennedy promised to put a man on the moon and bring him back safely to earth by the end of the decade. That promise motivated scientists for the first time to begin studying the human body while it was still alive. Prior to this time studies of what went on inside the body were done exclusively on cadavers. Very little science had been done on the living body. Surviving zero gravity and an absolute vacuum in outer space forced us to look at ourselves in a completely different way.

At the same time, the 1968 Olympic games were awarded to Mexico City. Mexico City is located in the mountains of central Mexico at high altitude. This motivated scientists to study the impact of high altitude on human performance. They used the same science to test athletes at high altitude that were being using to test astronauts in outer space, and the science of sports medicine was created.

The FitCity.com Program is based on this research. Our goal is to bring sports science to the general public in a way that gives people a clear understanding of life changing behavior. This behavior is both simple and effective. So is the science it is based on. Fitness can be attained by everyone.