Many have tried jumping rope as a form of exercise. Some have even resorted to jumping rope training as their primary form of exercise at home if they can’t hit the gym or if they don’t have all the time in the world. Other people use a jump rope as a supplement to their main routine, spending a few minutes jumping to warm up and do some cardio before they start their actual routines at a fitness center.
The jump rope exercise is very versatile and convenient. All you need to have is a rope! When you start the routine, you jump over a rope swung so that it passes under your feet and over your head. You then count the number of times the right foot touches the ground and do this as many times as you can. It’s quite easy, but also quite tiring!
While jump rope training is quite popular and widespread among both fitness and non-fitness enthusiasts, many are unaware of the real benefits of jump rope training — whether it be for fat loss, mental agility, strength, or overall endurance. In the next section, we’ll explore the top three benefits of using jump rope training as a form of exercise.
Weight Control Exercise: Burns fat faster
Many research studies show that jumping rope can help you burn roughly 1,300 calories per hour. Specifically, this aerobic form of exercise can attain a “burn rate” of up to 1300 calories per hour, with about 0.1 calories consumed per jump. In fact, it is said that ten minutes of jumping rope is equivalent to running an eight-minute mile. That said, the numbers and stats will speak for itself as to how effective jump rope training is for weight control. If you do this on a regular basis, you will surely burn fat along the way, assuming you maintain a decent diet as well.
Mental Exercise: Improves mental sharpness
Another benefit of jump rope training has to do with your cognitive function and other mental capacities. When you skip rope, your body isn’t the only thing getting a workout. Mental work is also required as you combine timing and rhythm. As you do the exercise, your brain estimates the rope’s distance, speed, direction, and position relative to your body to ensure the rotation keeps going. This combination of physical and mental activity has a more significant effect on your cognitive function. Therefore, jumping rope helps with the development of the left and right hemispheres of your brain. This exercise further translates into spatial awareness, improves reading skills, increases memory, and leads to mental alertness.
Aerobic Exercise: Improves cardio
Finally, jump rope training is a great aerobic exercise that can significantly improve your cardio. In fact, it can raise your heart rate up to two or three times faster than other forms of exercise. It also offers the same aerobic building benefits as running with less impact on the joints. No matter what your current fitness level is, the jump rope is indeed a useful tool for building heart health and endurance. This is the reason why many boxers and martial artists use the jump rope to build the aerobic capacity needed for long-lasting battles in the ring. These athletes rely on the use of jump rope for cardio strength and endurance. What does this mean for you? This simply implies how effective jump rope is, and you are sure to benefit from this form of cardio exercise.