Step-trackers have come a long way. Gone are the days when they manually counted every step you took and gave you the information, which didn’t mean much unless you could really make sense of it. Nowadays, devices such as a Fitbit, a smartwatch, and even a typical phone can count each step you take every day and tell you what it means in terms of your fitness goals.
With the fitness community growing in size and with more people getting on board all around the globe, step-related goals and challenges are spreading like wildfire. It’s a lot more common nowadays to hear things like, “I have to walk fifteen thousand steps a day in order to lose ten pounds before my high school reunion,” or “If you want to live to be a hundred years old and be fit forever, you need to walk eight thousand steps every day no matter what.”
Thanks to elevated levels of health-consciousness (and fear, in general), most people have jumped on the step-counting bandwagon. But one question comes to mind: does step-counting really matter when it comes to losing weight?
Although it may seem like a small thing, yes! – step-counting can actually make a difference when it comes to your weight loss goals. That being said, there are some facts that can help step-counting efforts assist you in shedding excess pounds and keeping them off your body:
1. Increasing your activity level for each day will help you lose weight
If you live a sedentary lifestyle (a scientific term for a couch-potato, office chair-bound way of life), adding walking and covering a significantly larger amount of steps per day will definitely allow you to lose more weight. Setting a number of steps that’s significantly higher than your average daily count will help you expend more energy to lose that extra pouch around your midsection!
2. You’ll have to expend more calories than you take in
The main secret of weight loss is that you have to spend more calories than you consume. Combining a solid walking routine with a set x-number of steps per day and your total daily energy expenditure (also known as TDEE, which you can determine when you use an online service that you find via Google), and making sure that they’re higher than the calories from the food you eat every day (which can be tracked with apps like MyFitnessPal) will give your weight-loss efforts a much-needed boost.
3. Use step-tracking to keep yourself accountable
A fitness journey is one that most people have difficulty with when it comes to maintaining it. By counting your steps every day, you’ll learn to keep yourself accountable in terms of staying on track towards your fitness and weight-loss goals. This sense of accountability will even carry on to other aspects, such as food intake moderation and even the time you spend in the gym.
4. Supplement your step-counting with a workout
Whether you do it at home or in the gym, sparing 30 minutes to an hour a day (or even every other day) for working out will go a long way towards helping you lose weight. While step-tracking might definitely help you with losing extra pounds, a gym session can do wonders and even put you on the fast track towards achieving your fitness goals.